Weigh In record (no journal entry) for 07 August 2020
|
101.0 kg
Lost so far: 6.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 38.81g | Prot: 146.02g | Carbs: 268.53g.
Breakfast: Snack a Jacks Chocolate Chip, Castello Tickler, Asda Orange & Mango Juice, Tetley Tea with Semi-Skimmed Milk, I Can't Believe It's Not Butter! Light Butter, Asda Wholemeal Toastie, Heinz Five Beanz. Lunch: Frylight Butter Flavour Cooking Spray, Tesco Self Raising Flour, Dijon Mustard, Asda Semi-Skimmed Milk, Castello Tickler, Asda Chosen By You Tagliatelle, Asda Asparagus, Fresh Lemon Juice, Tesco Skinless Chicken Breast Fillets. Dinner: Asda Runny Honey, Asda Fresh Tastes Berry Medley, Asda Golden Linseeds, Asda Banana. Snacks/Other: Wall's Mini Milk - Strawberry, Butterkist Toffee Popcorn, Asda Good & Counted Chocolate Cereal Bar, Tetley Tea with Semi-Skimmed Milk, Wall's Mini Milk, Asda Smart Price Milk Chocolate . more...
|
|
2703 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsonwj26's Weight History
|