Weigh In record (no journal entry) for 07 August 2020
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 90.68g | Prot: 104.81g | Carbs: 153.84g.
Breakfast: Egg White, Reduced Fat Peanut Butter, Oats, Egg Omelet or Scrambled Egg with Sausage, Toasted Whole Wheat Bread, Vitalait Natural Yogurt, Sweet or Dark Chocolate. Lunch: Tomatoes, Lettuce, White Rice, Escalope Escalope de Dinde Sauté. Dinner: Whole Wheat Bread, Sausage with Tomato-Based Sauce (Mixture), Onions, Cucumber. Snacks/Other: Espresso Coffee, Almonds . more...
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3344 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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