Weigh In record (no journal entry) for 16 July 2013
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59.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1093 kcal
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Fat: 32.65g | Prot: 78.35g | Carbs: 115.46g.
Breakfast: Coffee with Milk, Hovis Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Jams and Preserves. Lunch: satay sauce, red peppers, rice, chicken. Dinner: Sainsbury's Balsamic Dressing, Steamed or Poached Salmon, Aldi Chunky Oven Chips, Lettuce Salad with Assorted Vegetables, Light Mayonnaise. Snacks/Other: Green Tea, Pepsi Pepsi Max (500 ml), Asda Iced Fairy Cake. more...
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1829 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.6 kg a Week
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lucyremy's Weight History
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