|
Today is weigh in day. I’m seeing progress and I’m beginning to feel like I have more energy, I got this!
|
111.6 kg
Lost so far: 1.0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 48.12g | Prot: 109.14g | Carbs: 176.25g.
Breakfast: NutriSystem Double Chocolate Muffins, NutriSystem Turbo Shake, Naturegg Eggs. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick, NutriSystem Black Beans & Rice, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, NutriSystem Chicken Pasta Parmesan, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: NutriSystem Turbo Bar Peanut Butter Chocolate Bar, Galbani Reduced Fat String Cheese. more...
|
Losing 1.1 kg a Week
|