Weigh In record (no journal entry) for 06 August 2020
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90.4 kg
Lost so far: 4.4 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1550 kcal
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Fat: 179.53g | Prot: 97.66g | Carbs: 41.18g.
Breakfast: Alacer Corp Emergen-C Super Orange, Heavy Cream, Coffee, Pepper Jack Cheese, Applesauce walnut bread. Lunch: Pepper Jack Cheese, Avocado Vegetable Oil, Kroger Sliced Mushrooms, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Planters Salted Peanuts (1.75 oz), Trader Joe's Boneless Pork Loin Roast, Publix Cubed Butternut Squash. more...
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Losing 3.8 kg a Week
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trackin64's Weight History
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