Weigh In record (no journal entry) for 31 July 2020
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104.7 kg
Lost so far: 42.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 134.94g | Prot: 171.57g | Carbs: 83.94g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee, Albertsons Heavy Whipping Cream. Lunch: Bigelow Tea Green Tea, Mr. Tortilla Low Carb Multi Grain Tortilla, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Potato Salad , Daisy Sour Cream, Hunt's Bold BBQ Sauce, Smithfield Extra Meaty Pork Back Ribs , Tillamook Classic Mac & Cheese, Dole Creamy Coleslaw, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Cooked Collards, Fried Battered Fish. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2672 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
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Gaining 6.4 kg a Week
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Draglist's Weight History
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