Weigh In record (no journal entry) for 06 August 2020
|
73.9 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
310 kcal
|
Fat: 18.71g | Prot: 29.52g | Carbs: 4.73g.
Breakfast: Boiled Egg. Lunch: Ranch Salad Dressing , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Lettuce Salad with Tomato. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynyhia59's Weight History
|