Weigh In record (no journal entry) for 06 August 2020
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104.6 kg
Lost so far: 1.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 29.39g | Prot: 65.82g | Carbs: 209.13g.
Breakfast: Aldi Sweetener, Arla B.O.B Skimmed Milk, Weetabix Weetabix . Lunch: White Potatoes (Flesh and Skin, Baked) , Asda 30% Less Fat Creamy Coleslaw. Dinner: Sainsbury's British Pork Boneless Loin Steaks, Frylight Extra Virgin Olive Oil Spray, Aldi Gravy Granules, Morrisons White Potatoes, Broccoli , Morrisons Swede, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Clementines . more...
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Losing 1.9 kg a Week
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Fitforfortyfive's Weight History
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