Weigh In record (no journal entry) for 06 August 2020
|
67.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 36.09g | Prot: 33.94g | Carbs: 117.00g.
Breakfast: Pempek, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Kubis, Nasi Putih, Pepaya. Lunch: Apel, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Nasi Putih, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Silver Queen Silver Queen Green Tea. Snacks/Other: Telur Rebus Lunak, Mie. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|