Weigh In record (no journal entry) for 31 July 2020
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 18.06g | Prot: 34.93g | Carbs: 49.23g.
Lunch: Morrisons Tuna & Sweetcorn Sandwich, Morrisons Tikka Chicken Kebab, 7UP 7UP Free (Bottle). Snacks/Other: Plums . more...
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Losing 9.1 kg a Week
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Alex Perkins's Weight History
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