Weigh In record (no journal entry) for 05 August 2020
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89.3 kg
Lost so far: 6.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 26.76g | Prot: 35.02g | Carbs: 80.96g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Mild Cheddar Cheese, Great Value Whole Wheat Bread , Boiled Egg. Lunch: Great Value Whole Wheat Bread , Great Value Shredded Mozzarella Cheese. Dinner: Bananas , Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas . more...
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Losing 3.0 kg a Week
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amajirau's Weight History
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