cynyhia59's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

74.2 kg Lost so far: 16.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

355 kcal

Fat: 19.44g | Prot: 35.22g | Carbs: 11.77g. Breakfast: Beef Sausage Patty or Link, Fried Egg. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Great Value Wild Salmon Fillets. Dinner: Cooked Broccoli (Fat Not Added in Cooking). more...

1897 kcal

Exercise: cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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cynyhia59's Journal, 05 Aug 20

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cynyhia59's Weight History