miro69's Journal, 15 Jul 13

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2013

75.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1338 kcal

Fat: 46.07g | Prot: 76.75g | Carbs: 148.61g. Breakfast: Grapefruit (Pink and Red), Strawberries. Lunch: Sushi Snack Selection, Count on Us Marinated Prawns & Sweet Chilli Dip, Roast Chicken Breast Slices, Ham and Cheese Loaf or Roll. Dinner: Greek Feta and Falafel Salad. Snacks/Other: Apples. more...

2394 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 15 Jul 13

Submit a Comment

miro69's Weight History