Weigh In record (no journal entry) for 05 August 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 75.73g | Prot: 93.35g | Carbs: 220.94g.
Breakfast: Muller Corner Vanilla Chocolate Balls Crunch. Lunch: Marks & Spencer British Double Cream, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Essential English Extra Mature Cheddar, De Cecco Linguine. Dinner: Boiled Egg, Tesco Wholemeal Pitta Bread, Sainsbury's Basics Unsalted Butter. Snacks/Other: Fruit-Tella Sour Snakes. more...
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Losing 2.8 kg a Week
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