Weigh In record (no journal entry) for 15 July 2013
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62.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 72.02g | Prot: 100.98g | Carbs: 331.06g.
Lunch: Mixed Vegetables (Frozen), Goats Cheese (Soft), Tuna Chunks in Brine, Californian Raisins, Lemon & Coriander Couscous. Dinner: Baked or Fried Batter Dipped Onion Rings, Yorkshire Pudding, Chicken Meat (Roasted). Snacks/Other: Banana Cake, Hazelnut Heaven, White Chocolate Buttons, Ginger Nut Biscuit. more...
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Losing 2.8 kg a Week
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