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been on holiday, plus bbq weekend....
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83.5 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 15.41g | Prot: 19.85g | Carbs: 68.67g.
Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Light Cream Cheese with Garlic & Herb, Dark Rye Crispbread. more...
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Gaining 0.1 kg a Week
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macca1267's Weight History
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