Weigh In record (no journal entry) for 05 August 2020
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117 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 38.06g | Prot: 57.06g | Carbs: 133.31g.
Breakfast: Caviar, Cherry Tomatoes, White Bread, Egg, The Bury Black Pudding Company Traditional Black Pudding Slices, Cottage Cheese. Lunch: Kopparberg Pear Cider (Can), Cherry Tomatoes, Egg, Chicken Breast Meat, Tesco Healthy Living Fat Free Cottage Cheese, Grappa, Rose Wine. Dinner: Total 0% Greek Yoghurt, Tesco Blackberries, Magnum White Chocolate & Cookies Ice Cream. more...
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3669 kcal
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Exercise:
Grocery Shopping - 20 minutes, Swimming (moderate) - 30 minutes, Water Aerobics - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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