Weigh In record (no journal entry) for 05 August 2020
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101.8 kg
Lost so far: 11.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 58.32g | Prot: 183.75g | Carbs: 155.71g.
Lunch: Tesco Hot Chilli Sauce, Tesco Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Fat Free Vinaigrette Dressing. Dinner: Domino's Pizza Cookies (4), Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, McCain Original Oven Chips, Chicken Breast Meat , Chinese Fried Rice. more...
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3527 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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wullie2512's Weight History
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