Weigh In record (no journal entry) for 05 August 2020
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94.1 kg
Lost so far: 14.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 51.29g | Prot: 38.57g | Carbs: 86.48g.
Breakfast: Yeşil Çay, Çoban Salatası, Meyveli Kek, Kuru Fasulye, Omlet Yumurta veya Mantarlı Karışık Yumurta, Kurutulmuş Elma, Sirke, Zencefil, Limonlu Su, Kahve (Demlenmiş). Lunch: Leblebi, Ev Yapımı Yoğurt. Dinner: Migros Ezine Peyniri, Çoban Salatası. Snacks/Other: Zerdeçal, Zencefil, Tarçın, Süt. more...
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Losing 0.7 kg a Week
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#mdyyyase's Weight History
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