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34in waist
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67.0 kg
Lost so far: 23.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 12.75g | Prot: 71.00g | Carbs: 15.50g.
Dinner: Kroger 100% Pure Beef Burgers 91% Lean Frozen Patties, Laughing Cow Spicy Pepper Jack, Fire Roasted Mexican Red Salsa, Kroger Break-Free 100% Liquid Egg Whites. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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Losing 1.9 kg a Week
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MisterLucas's Weight History
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