Weigh In record (no journal entry) for 04 August 2020
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104.1 kg
Lost so far: 14.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.30g | Prot: 81.14g | Carbs: 216.96g.
Breakfast: Smucker's Caramel Flavored Topping, Granny Smith Apples, Blue Diamond Almond Breeze Vanilla Milk, Kroger Peanut Butter Sweetened Multi-Grain Toasted Cereal. Lunch: Ka-Pop Puffs (Cheddar) Cheddar Puffs, Foxy Strawberries, Skinny Pop Popcorn, Kroger Colby Jack Cheese Slices, Hormel Sliced Pepperoni, Don Pancho Whole Wheat Tortillas. Dinner: Equality Canned Green Beans, Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Atkins Birthday Cake Bar , Trail's Best Original Beef Jerky. more...
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Losing 0.4 kg a Week
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flowerllama's Weight History
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