cynyhia59's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

73.9 kg Lost so far: 16.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

412 kcal

Fat: 20.49g | Prot: 44.41g | Carbs: 13.65g. Breakfast: Boiled Egg. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Trader Joe's Premium Salmon Patties. Dinner: Pret a Manger Simple Tuna Salad, Cauliflower Rice. more...

1852 kcal

Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cynyhia59's Journal, 04 Aug 20

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cynyhia59's Weight History