Weigh In record (no journal entry) for 04 August 2020
|
93.2 kg
Lost so far: 13.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 51.50g | Prot: 103.88g | Carbs: 59.01g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Brasfrut Polpa de Morango, Ovo, Elegê Leite UHT Integral. Lunch: Alface Americana, Cenouras, Atum em Óleo (Enlatado). Dinner: Sopa de cebola, frango, brócolis ninja e couve. Snacks/Other: Ovo, Boa Nata Queijo Minas Padrão, Da Colônia Amendoim Torrado sem Pele, Bauducco Torrada Integral Novo Formato. more...
|
|
2760 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
Vamos caminhando... Rumo ao sucesso!!! 😊
04 Aug 20 by member: Schiavon_Slim
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|