Weigh In record (no journal entry) for 04 August 2020
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44.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 54.90g | Prot: 43.86g | Carbs: 253.57g.
Lunch: Aldi Extra Mature Cheddar Cheese, Egg Omelette or Scrambled Egg, White Rice. Dinner: Popchips BBQ Potato Chips, Pure Dairy Free Sunflower Spread, Warburtons Medium Sliced White Bread, Thick Chocolate Milk Shake . Snacks/Other: McDonald's Strawberry Milkshake (Medium), Sainsbury's Triple Chocolate Muffin, Maryland Choc Chip Cookies, English Muffin. more...
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1405 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 4 minutes, Football (soccer) - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Showering - 10 minutes, Cooking - 15 minutes. more...
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Losing 0.4 kg a Week
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danishred's Weight History
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