Weigh In record (no journal entry) for 16 November 2010
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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945 kcal
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Fat: 35.28g | Prot: 66.26g | Carbs: 103.52g.
Breakfast: atkins vanilla shake. Lunch: ocean spray diet cranberry, Sweet Potato. Dinner: Stir Fry - Beef & Veggies. Snacks/Other: Calcium & Vitamin D3, Sugar Free Strawberry, Sugar Free Calorie Free Chocolate Syrup, Walden Farms, Smucker's Sugar Free Caramel Syrup, Carb Smart Vanilla Ice Cream, Advantage Carb Control Protein Drink - Strawberry. more...
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2631 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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LittleMama18's Weight History
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