Weigh In record (no journal entry) for 17 November 2010
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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976 kcal
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Fat: 42.99g | Prot: 75.11g | Carbs: 80.93g.
Breakfast: Stevia, Coffee , Lindora Mocha Drink. Lunch: Atkins Vanilla Shake. Dinner: Sweet Potato, Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Smucker's Sugar Free Caramel Syrup, Carb Smart Vanilla Ice Cream, Turkey Slices, Atkins Advantage Vanilla Shake. more...
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2630 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Now that I am navigating through this website, I'm excited that I have found exactly the tool I have been looking for! I've created spreadsheets for every diet I've been on to track this info, and finally I've found the website that tracks everything for me! I love it!
17 Nov 10 by member: LittleMama18
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LittleMama18's Weight History
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