Weigh In record (no journal entry) for 04 August 2020
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 75.26g | Prot: 127.18g | Carbs: 234.62g.
Breakfast: Vitalait Natural Yogurt, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Sausage, Oats, Reduced Fat Peanut Butter. Lunch: Escalopes de Dinde Sauté Escalope, Sicam Hrissa, Lettuce, White Rice. Dinner: Lamb Shish Kabob with Vegetables, Spinach , Green String Beans. Snacks/Other: Espresso Coffee, Lowfat Oats, Fruit and Nuts Granola Bar. more...
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Losing 1.4 kg a Week
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