amajirau's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

90.2 kg Lost so far: 6.0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

768 kcal

Fat: 23.00g | Prot: 54.80g | Carbs: 91.27g. Breakfast: Great Value 0% Fat Free Milk, Kiwi Fruit, Quaker Instead Oatmeal. Lunch: Tomatoes, Mission 100% Whole Wheat Flour Tortillas (28g), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Dinner: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Zucchini , Ragu Classic Alfredo Pasta Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pears . more...

126 kcal

Exercise: Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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amajirau's Weight History

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amajirau's Journal, 03 Aug 20

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amajirau's Weight History