Amgine29's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020
60.5 kg Lost so far: 1.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
891 kcal Fat: 29.03g | Prot: 40.88g | Carbs: 132.82g.   Breakfast: Aldi Dark Chocolate 85%, Alpro Hazelnut Milk, Rude Health Puffed Rice. Lunch: By Sainsbury's Lighter Halloumi, Rankin Irish Soda Bread, Tesco Pecorino, Fagiolini Verdi,  Zucchine,  Carote, Cipolle, Pizzoccheri, Sainsbury's Extra Virgin Olive Oil. Snacks/Other: Alpro Hazelnut Milk,  Mirtilli,  Cacao in Polvere (non Zuccherato), Pink Sun Natural Whey Protein Isolate. more...
6 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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Amgine29's Weight History


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