Weigh In record (no journal entry) for 03 August 2020
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89.8 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 39.32g | Prot: 34.65g | Carbs: 41.74g.
Breakfast: Tesco Swiss Style Muesli, Tesco Semi-Skimmed Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Lidl Smoked Mackerel Fillets. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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