|
another pound off!! Slowly but surely
|
71.7 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 36.24g | Prot: 45.04g | Carbs: 137.09g.
Lunch: Jacob's Cream Crackers, Sainsbury's Pork Cocktail Sausages, White Bread. Dinner: White Grapefruit Juice (Unsweetened, Canned) , Asda Mini Poppadoms, Geeta's Madras Curry Paste, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Carling Lager (500 ml), Mars Mars Bar (Fun Size), Nestle Blue Riband. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smudge0117's Weight History
|