Weigh In record (no journal entry) for 03 August 2020
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77.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 69.16g | Prot: 175.16g | Carbs: 265.31g.
Breakfast: Tap Water, Nescafe Coffee, Protein Porridge, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk. Lunch: Nestle Lion Bar (42g), Heinz Tomato Ketchup, Tesco 30% Reduced Fat Mature Cheese, Tesco Honey Roast Ham, Tesco Finest White Loaf. Dinner: Salt and Pepper Chips, Crispy Beef. Snacks/Other: Options Mint Hot Chocolate, Arla Skyr Natural Yogurt, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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