Weigh In record (no journal entry) for 03 August 2020
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67.5 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 147.39g | Prot: 87.40g | Carbs: 341.34g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Snickers Crisp, McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Snickers Crisp, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans, Marks & Spencer Super Seeded Bread, Maryland Choc Chip Cookies, Marks & Spencer Soft Iced Yum Yum, Walkers Sensations Mexican Smoked Chilli Coated Peanuts. Snacks/Other: Pepperidge Farm Milano Milk Chocolate Biscuit, Snickers Crisp, Marks & Spencer Sticky BBQ Chicken Wings, Domino's Pizza Cheese and Tomato, Pepperidge Farm Milano Milk Chocolate Biscuit, Pepperidge Farm Milano Milk Chocolate Biscuit, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.0 kg a Week
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Mark A Jones's Weight History
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