Weigh In record (no journal entry) for 03 August 2020
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 65.16g | Prot: 92.43g | Carbs: 145.54g.
Breakfast: Vitalait Natural Yogurt, Egg Omelet or Scrambled Egg with Sausage, Toasted Whole Wheat Bread, Reduced Fat Peanut Butter, Lemon Juice (Frozen), Natural Cheese, Oats. Lunch: Escalopes de Dinde Sauté Escalope , White Rice, Tomatoes, Lettuce. Snacks/Other: Espresso Coffee. more...
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Gaining 0.7 kg a Week
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