babykay21210's Journal, 13 Jul 13

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need to loose this kay

86.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:

1928 kcal

Fat: 69.08g | Prot: 66.96g | Carbs: 255.77g. Breakfast: Orange Juice from Concentrate, Tomato Ketchup, Mixed Leaf Salad, Sliced White Roll. Lunch: Cheddar Cheese Mature, Light Butter, Farmhouse Jacket Potatoes. Dinner: Garlic Bread Slice, Toad in The Hole. more...

2422 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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babykay21210's Journal, 13 Jul 13

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