Weigh In record (no journal entry) for 02 August 2020
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57.0 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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1778 kcal
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Fat: 61.84g | Prot: 57.01g | Carbs: 208.37g.
Breakfast: Harris Teeter Blueberries, Cheerios, Honey, Coffee, Whole Milk. Lunch: Lay's Classic Potato Chips (40g), Kirkland Signature Smoked Salmon, Adams Diced Onion, Mezzetta Non-Pareil Capers, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Denny's Sliced Tomatoes (3 Slices), HEB Essential Grains 100% Whole Wheat Bread. Dinner: Cabernet Sauvignon Wine, Buitoni Marinara Sauce, Buitoni Linguine. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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1448 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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metamora's Weight History
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