Weigh In record (no journal entry) for 13 July 2013
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78.9 kg
Lost so far: 13.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 28.12g | Prot: 103.65g | Carbs: 206.16g.
Breakfast: Tesco Skimmed Milk, Egg, Honey , Tea with Milk. Lunch: The Laughing Cow Light Cheese Triangle, Whole Wheat Bread, Heinz Baked Beans. Dinner: Tea with Milk, Cucumber (with Peel) , White Rice, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Cream Cheese (Low Fat) , Whole Wheat Bread, Cucumber (with Peel) , Tea with Milk, The Laughing Cow Light Cheese Triangle, Cucumber (with Peel), Whole Wheat Bread. more...
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2296 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rockyboy's Weight History
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