Weigh In record (no journal entry) for 02 August 2020
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73.9 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 30.98g | Prot: 55.03g | Carbs: 20.52g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Chicken of the Sea Tuna Salad Cups, Riced Cauliflower (Frozen). more...
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1924 kcal
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Exercise:
treasmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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