Weigh In record (no journal entry) for 02 August 2020
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87 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 83.55g | Prot: 124.76g | Carbs: 256.90g.
Breakfast: OXO Beef Stock Cube, Watermelon , Carrots , Aldi Buttery Mash , Beef, Asda Semi-Skimmed Milk, X-Tone Protein Whey Chocolate. Lunch: Tesco Blueberries, Strawberries , Asda Red Seedless Grapes, Popchips BBQ Potato Chips, Sainsbury's Be Good to Yourself Beef Lasagne, Lentil Soup. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Chocolate Cake (with Chocolate Icing) , Milbona Fat Free Greek Style Strawberry Yogurt, Sainsbury's Easy Peelers, Monster Munch Pickled Onion Crisps (22g), Mars Mars Bar (39.4g). more...
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365 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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