Weigh In record (no journal entry) for 02 August 2020
|
48.4 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 52.70g | Prot: 164.33g | Carbs: 222.90g.
Breakfast: MuscleTech Phase8, Quaker Forged Protein Bar - Peanut Butter, Now Foods Psyllium Husk Caps, Country Crock Butter with Calcium, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: California Pizza Kitchen BBQ Chicken Pizza. Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Italian Stewed Tomatoes. Snacks/Other: Meijer Wheat Sandwich Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Six Star Pro Nutrition Pre-Workout Explosion, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Now Foods Psyllium Husk Caps. more...
|
|
2299 kcal
|
Exercise:
Driving - 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 9 hours and 10 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|