Weigh In record (no journal entry) for 02 August 2020
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 72.36g | Prot: 98.90g | Carbs: 252.65g.
Breakfast: Oats, Natural Cheese, Sweet or Dark Chocolate, Banana Pancakes, Lemon Juice (Frozen), Reduced Fat Peanut Butter. Lunch: Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Couscous (Cooked) . Dinner: Delice Natural Yogurt , Carrots, Cucumber, Lamb, Carrots, Cucumber, Lamb. Snacks/Other: Prickly Pears, Lemon Juice (Frozen). more...
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2357 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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