Weigh In record (no journal entry) for 01 August 2020
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 47.44g | Prot: 37.07g | Carbs: 164.33g.
Breakfast: Pecan Nuts, Post Great Grains Raisin, Dates & Pecans Cereal, Corn Flakes, Almond Milk. Lunch: McDonald's Plain Cheeseburger , McDonald's French Fries (Medium), Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Peanut Butter, Celery . Snacks/Other: Shortcake Sponge with Fruit. more...
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steady weight
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