Weigh In record (no journal entry) for 01 August 2020
|
56.8 kg
Lost so far: 6.3 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
|
|
1998 kcal
|
Fat: 86.57g | Prot: 77.98g | Carbs: 153.02g.
Breakfast: Market Pantry Deli Swiss Cheese Slices, Gala Apples, Whole Milk, Coffee. Lunch: Bush's Best Pinto Beans, Famous Dave's Texas Beef Brisket Sandwich. Dinner: Chardonnay Wine, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Classic Chicken Salad. Snacks/Other: Blue Bell Mooo Bar, Outshine Creamy Coconut, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
|
|
1726 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metamora's Weight History
|