miro69's Journal, 12 Jul 13

miro69's Profile | < Previous Entry |Next Entry >

Third day running 9k

77.6 kg Lost so far: 1.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:

1349 kcal

Fat: 44.54g | Prot: 82.72g | Carbs: 167.85g. Breakfast: Sliced Ham, Apples. Lunch: Roasted Grilled or Baked Chicken, Strawberries, Apples. Dinner: Lentil Salad. more...

2461 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 12 Jul 13

Submit a Comment

miro69's Weight History