Weigh In record (no journal entry) for 01 August 2020
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81.7 kg
Lost so far: 18.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 19.09g | Prot: 24.72g | Carbs: 20.94g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Jennie-O Turkey Bacon, Sweet Onions , Souper Salad Roma Tomatoes, Marketside Fresh Spinach. Lunch: French Salad Dressing (Reduced Calorie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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Losing 1.0 kg a Week
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gwengrove's Weight History
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