hannah202020's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

100 kg Lost so far: 10.6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1203 kcal

Fat: 36.24g | Prot: 62.51g | Carbs: 159.91g. Breakfast: Tesco Pure Orange Juice, Peanut Butter, Tea with Skimmed Milk, Strawberry Smoothie. Lunch: Sweet Potato , Tesco Medium Eggs, Tesco Reduced Fat Sausages , Tesco Unsmoked Back Bacon Rashers, Tesco Bake At Home Baguette. Snacks/Other: Coffee. more...

2860 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hannah202020's Journal, 01 Aug 20

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hannah202020's Weight History