Weigh In record (no journal entry) for 01 August 2020
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95 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 18.56g | Prot: 17.57g | Carbs: 76.08g.
Breakfast: Oats, Reduced Fat Peanut Butter, Lemon Juice (Frozen), Banana Pancakes. more...
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Losing 2.1 kg a Week
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