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PizzaLover88
Journal
12 Jul 13
PizzaLover88's Journal, 12 Jul 13
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Weigh In record (no journal entry) for 12 July 2013
60.8 kg
Lost so far:
1.1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2013:
530 kcal
Fat: 19.00g | Prot: 13.00g | Carbs: 76.00g.
Breakfast:
Marble mini loaf cake, vanilla soy latte (grande).
more...
1514 kcal
Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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PizzaLover88's Weight History
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