Weigh In record (no journal entry) for 01 August 2020
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77.5 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 42.50g | Prot: 50.52g | Carbs: 195.70g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Crownfield Special Flakes Red Fruit. Lunch: Valley Spire Pineapple Cottage Cheese , Rivercote Original Rye Crispbread. Dinner: Prawn Crackers, Chicken Fried Rice. Snacks/Other: Smirnoff Vodka, Red Table Wine . more...
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Losing 0.1 kg a Week
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macca1267's Weight History
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