Weigh In record (no journal entry) for 01 August 2020
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96.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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3089 kcal
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Fat: 114.87g | Prot: 199.09g | Carbs: 226.69g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Semi-Skimmed Milk, Tesco Ready Salted Crisps (18g), Tesco Houmous, Cucumber, Cherry Tomatoes, Chicken Breast Meat, Waitrose Honey & Mustard Chicken Pasta, Tesco Creamy Coleslaw. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Aldi Brioche Burger Buns, Asda 100% Beef Burgers Quarter Pounder. Snacks/Other: Smarties, Smarties, Smarties, Tesco Skimmed Milk. more...
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Losing 1.3 kg a Week
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mushypeakeck's Weight History
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